Ayurvedic Warming Foods
adminJust recently I was privileged to have a short holiday with my friends Brian & Alora from Soul Fire Spirit Journey Sailing Adventures, aboard a catamaran in the beautiful Hervey…
Natural Medicine and Her Friends
Ubud has brought to the forefront of my mind just what it takes to really heal. Really truly heal. Mind. Body. Soul. The nutritionist in me understands that without a…
Exercise and Fun in the Same Sentence!
When we feel fantastic every day with boundless energy and enthusiasm for life, we naturally want to move our bodies and find joy in the expression of physical activity. But…
Red Bull gives you more than you bargain for!
Let’s not just stop at 'the bull', while I’m on the subject let’s bring into the picture all energy drinks, sports drinks, and cola drinks I don’t need to mention…