Ayurvedic Warming Foods
Just recently I was privileged to have a short holiday with my friends Brian & Alora from Soul Fire Spirit Journey Sailing Adventures, aboard a catamaran in the beautiful Hervey…
Just recently I was privileged to have a short holiday with my friends Brian & Alora from Soul Fire Spirit Journey Sailing Adventures, aboard a catamaran in the beautiful Hervey…
Ubud has brought to the forefront of my mind just what it takes to really heal. Really truly heal. Mind. Body. Soul. The nutritionist in me understands that without a…
When we feel fantastic every day with boundless energy and enthusiasm for life, we naturally want to move our bodies and find joy in the expression of physical activity. But…
Let’s not just stop at ‘the bull’, while I’m on the subject let’s bring into the picture all energy drinks, sports drinks, and cola drinks I don’t need to mention…