It All Starts with Motivation
A stressful day at work. Household chores await at home. You should go to bed early. Today there was no opportunity for exercise – or was there. According to the…
A stressful day at work. Household chores await at home. You should go to bed early. Today there was no opportunity for exercise – or was there. According to the…
Apart from stress, sitting still is one of the biggest health culprits of our time. The downsides of sitting still are that many of the body’s large muscle groups remain…
There are different ways to expand your business – one way is to open up to a new target group. Is your gym relevant to your intended target group. Well,…
Maybe group exercise isn’t for everyone, but it’s the best exercise for many. New members who quickly start taking advantage of group exercise classes form regular exercise habits and stay…
In the gym industry, we would like our customers to give up their bad habits and replace them with health-promoting good habits. Let’s talk about habits. A habit is a…
Many health claims pass from word of mouth and from generation to generation, so to speak. Which summer beliefs should we learn from and which should we forget? The time…
Drugs and alcohol can be a dangerous cocktail. At worst, combined use leads to central nervous system or respiratory depression. A common mistake when using alcohol and medicines together is…
Obesity and smoking have also been found to accelerate the aging of the discs. The limit for overweight is usually 25, measured by body mass index, and 30 for obesity.…
The cold weather has officially settled in but that doesn’t mean you need to indulge in high-calorie comfort foods and skip your exercise! Our immune system takes a beating over…
When we feel fantastic every day with boundless energy and enthusiasm for life, we naturally want to move our bodies and find joy in the expression of physical activity. But…